Comfier Sleep
Comfier Sleep
How to sleep during menopause
Hot flashes and chills. Night sweats and weight gain. Mood swings and dry skin. These are just some of the…
Comfier Sleep
Sleeping with eyes open: what is nocturnal lagophthalmos?
Have you ever entered your bedroom late at night and started talking to your partner who was chilling out on…
Comfier Sleep
Why do I pee so much at night
Are you finding yourself waking up more than once, needing to go to the bathroom? The Journal of Urology has…
Comfier Sleep
How to wake up at 5am without an alarm
Do you really want to know how to wake up at 5 am without an alarm? Different strokes for different…
Comfier Sleep
Sleep tips for couples that sleep hot and cold
They do say opposites attract, so it’s most likely that one of you sleeps hot and the other sleeps cold….
Comfier Sleep
Yoga poses to help you sleep
Sleep deprivation and stress can be a vicious cycle and is very common in Australian adults, affecting 33-45% of adults(1). Having…
Comfier Sleep
How often should you rotate your mattress?
What happens to a mattress during use? Every night you rest on your mattress you are putting downward pressure onto…
Comfier Sleep
Are memory foam pillows good?
What is a memory foam pillow? Firstly, memory foam is a type of polyurethane foam that has been combined with…
Comfier Sleep
How to unwind after a stressful day
Googling “How to unwind after a stressful day”? We’ve all been there. The stressful school morning. The work has piled…