Bernice Abuan

How to style your bookshelf

So you’ve bought yourself a shiny new bookshelf, and are now faced with the prospect of decking it out with…

Yoga poses to help you sleep

Sleep deprivation and stress can be a vicious cycle and is very common in Australian adults, affecting 33-45% of adults(1). Having…

How often should you rotate your mattress?

What happens to a mattress during use? Every night you rest on your mattress you are putting downward pressure onto…

Are memory foam pillows good?

What is a memory foam pillow? Firstly, memory foam is a type of polyurethane foam that has been combined with…

How to unwind after a stressful day

Googling “How to unwind after a stressful day”? We’ve all been there.  The stressful school morning. The work has piled…

How often should you change your sheets?

You know that incredible fresh sheets feeling? The one where you slide into a clean bed after a long day. …

Is a pocket spring mattress my best option?

PSA: Read this before you purchase a pocket spring mattress! Chances are when you hear the word “mattress” you imagine…

Is it better to be big spoon or little spoon?

How do you cuddle? When most people think spooning, they likely imagine the guy as the big spoon and the…

Remove period stains from mattress? Totally do-able.

Easy peasy steps to remove period stains from mattress  It’s frustrating enough to get your sheets stained with period blood,…