Ways to care for your health when you WFH
Whether you’re a seasoned WFH worker or have become one, transitioning can be challenging and overwhelming, especially when it comes…
Is it good to take a nap in the afternoon?
We all get those days where we’re counting down the hours until our cheeky afternoon sleep. Really – you’re not…
Does sleeping naked increase testosterone?
Here is a piece of bad news: the amount of testosterone in our bodies drops significantly as we get older….
Why does the brain need sleep?
So, why does the brain need sleep? Hopefully, everyone understands that sleep is essential for our bodies. Chronic sleep deprivation…
How to sleep during menopause
Hot flashes and chills. Night sweats and weight gain. Mood swings and dry skin. These are just some of the…
Sleeping with eyes open: what is nocturnal lagophthalmos?
Have you ever entered your bedroom late at night and started talking to your partner who was chilling out on…
Why do I pee so much at night
Are you finding yourself waking up more than once, needing to go to the bathroom? The Journal of Urology has…
How to wake up at 5am without an alarm
Do you really want to know how to wake up at 5 am without an alarm? Different strokes for different…
Sleep tips for couples that sleep hot and cold
They do say opposites attract, so it’s most likely that one of you sleeps hot and the other sleeps cold….