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Sleep tips for people who pee often at night

Are you finding yourself waking up more than once, needing to go to the bathroom? The Journal of Urology has…

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How to wake up without an alarm

With daylight savings, the clocks went back and the days git shorter, which means it may seem harder to get…

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This is why you should probably replace your mattress ASAP

It’s said we spend a third of our lives in bed. That’s countless hours snoozing, sprawling and lounging on a…